The art of being present, when you want to be.

Understanding the Psychological value of team check-ins.

It’s the essential prescription in living with long-term illness. Learn what it is and how to access it when you need it. Frustration,...

What is self-soothing? How to access it at times of most need.

The necessary prescription for moving past a diagnosis of FMS.

A brief primer for those who panic at the idea of group coaching.

Project5’s experience and approach to selecting ‘coaches’ at scale to support the NHS team.

Psychological growth, beyond our perceived limits.

Considerations that enable psychological coping through uncertainty.

The essential value of commitment and agreement as a conscious activity. There is a common misperception that leaders are born, that some...

A roadmap to feeling value A primary trait of almost every practice manager I have met is their devotion to their team and their natural...

Embracing the vitality that comes with safe uncertainty Whether it is LinkedIn, Facebook, or my inbox… it seems that everyone out there...

Lessons from supporting NHS staff and teams, at scale. Since the start of COVID, we have been directly supporting national NHS teams who...

Self-compassion to sustain compassionate leaders

The hidden journey and consequences of physical pain alongside leadership The 2020 buzzword in the world of work seems to be wellbeing....

A guide for leaders and team members In the context of striving to succeed the dominant narrative is to impress others, be available,...